Snack time usually becomes the junk eating time. I personally crave for some chaat, samosa, fried food along with my evening tea. Having said that it's definitely not a good idea to eat all these due to the obvious health reasons. I recently experimented with moong daal to prepare a chaat version of it which turned out to be really good and tasty. The green or sprouted moong daal provides the required protein nutrient and at the same time, it's delicious too. Give it a try to this moong daal chaat and let me know how was it.
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Moong Dal Chaat/ Green Moong Dal Chaat/ Sprouted Moong Dal Chaat:
Cooking Time: 15 minutes
Ingredients:
1 Cup Soaked Moong Daal (Overnight)/Sprouted Moong Dal
4 Tablespoon Curd
3 Tablespoon Imli sauce or imli Chutney (prepared at home)
1 Tablespoon Red chilli Powder
1 Tablespoon Chaat Masala
1 Tablespoon Oil
2 Tablespoon Moong dal Namkeen (Available in the market - Optional)
1 Medium sized chopped Onion
Coriander for garnishing
Salt as per taste
Method:
Soak moon dal overnight or use the sprouted moong dal.
In a pan add oil and add moong dal, salt, red chilli powder. Stir well and cook it for 8-10 minutes.
Transfer it to the plate.
Add curd, imli chutney, chopped onions, moong dal namkeen (it gives a crunchy flavour),chaat masala.
Garnish with coriander and any nameen of your choice.
Serve and Enjoy
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